Ep 2 – Caspar Walsh, Mindfulness in Men

In this episode I speak to Caspar Walsh. Caspar is an author and founder of a charity called Write To Freedom. He’s about to publish a book on mindfulness in men.

We cover a lot of ground in this episode including how men can be more mindful, the warning signs of addictions, and the importance of rites of passage.

I hope you enjoy the episode!


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